MAMA MOVES (Online Program)

This program is all about YOU, mama — a time for you to fill your cup, move your body, and nourish your mind and health. The Mama Moves series is designed to support every stage of motherhood, with four tailored program options to match the season you’re in:

🌸 Soon to Be Mommy – safe, empowering workouts for pregnancy

🤱 New Mama – gentle, restorative training to rebuild strength and confidence

⏰ Busy Mom – short, effective workouts to fit into a hectic schedule

💪 Muscle Mami – progressive, strength-based training to feel powerful and strong

Each program includes:

✔️ 3-month access to a workout library of your program

✔️ Additional deep core workouts to restore strength from the inside out

✔️ Mindfulness practices & habit tracking

✔️ Nutrition coaching with calories tailored to your stage of motherhood e.g pregnancy, breastfeeding, or personal goals

✔️ Full access to our very own Cobalt+ app where you can track workouts, habits and calorie/macro targets, record progress, add photos

✔️ Voiceover videos of exercises to guide you through form and technique cues

✔️ 1-1 messaging at any time with your online coach Leah

Please note this program starts on day of purchase, seperate to other programs that start every Monday.

Disclaimer: Always consult with your healthcare provider before beginning any new exercise program, especially during pregnancy. Listen to your body and modify movements as needed to ensure comfort and safety throughout each workout.