Strength
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79.99 NZD

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INTERMEDIATE | ADVANCED

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12 WEEK PROGRAM 

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STRENGTH BUILDING

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NEW INTAKE STARTS EVERY MONDAY

Strength
dollar sign

$79.99 NZD

level

INTERMEDIATE | ADVANCED

calendar

12 WEEK PROGRAM

weights

STRENGTH BUILDING

weights

STARTS EVERY MONDAY

BUILD MUSCLE, IMPROVE STRENGTH AND INCREASE POWER

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REGISTRATION INCLUDES:

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50-60 min workouts
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Custom calories/macros
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Strength testing & protocols
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Full access to Cobalt+ app
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In-app meal tracker & meal library with 100's of recipes
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Option to sync with MyFitnessPal
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2x 6 week training blocks with deload weeks in between
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Education tools & videos
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Demo videos & tech cues
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Sync with Apple Watch, Garmin, FitBit + MORE to your app
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Habit-tracking & so much more!
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DESCRIPTION
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STRENGTH is a 12 week program designed to improve your strength & power. 


You will have your individual calories and macros calculated for you based on your current condition & your fitness goal. You have the ability to lose fat OR gain musle on STRENGTH however we do recommend a calorie surplus or maintenance to get optimal training results.


 You will receive a meal guide, hundreds of recipes to choose from & switch between OR simply sync your MyFitnessPal to our app.


If you are new to Flexible Dieting, you can have confidence in us to provide you with all the tools you need to learn & understand, With the ability to message your online coach at anytime via our app you will always feel supported. 


STRENGTH is perfect for you if:

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Want to grow muscle
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Want to build your strength
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Want a new challenge to test your limits
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Are male or female
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You want support from expert coaches
THE WORKOUT SPLIT
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STRENGTH is a 12 week program split into 2x 6 week blocks. 

Week 1 & 12 will be testing weeks. Week 6 & 11 will be deload weeks, where you will train with this volume. 


Training split: 

PUSH/PULL focus

5 sessions per week

1x Upper Push

1x Lower Push

1x Full Body HIIT

1x Upper Pull

1x Lower Pull

$
79.99
 
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PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.

Existing members: Use the same email at checkout to link your program to your cobalt+ account.


Your program will automatically appear on your app & be set to start the following Monday.

The Cobalt+ App

  • Daily Habit Tracking
    Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
  • TRACK YOUR PROGRESS
    Watch demo videos with verbal technique cues, track your workouts & watch your progress
  • IN-APP MEAL TRACKER
    Track your nutrition all within our app! Search, scan & record your daily meals
  • HUNDREDS
    OF RECIPES
    You’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS OF RECIPES
You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

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SHOP EQUIPMENT

lifting-straps

LIFTING STRAPS WITH WRIST SUPPORT

$
49.99
 
$
booty-band

BOOTY BAND

$
29.99
 
$
ankle-cable-attachment

ANKLE CABLE STRAPS

$
34.99
 
$
cobalt-fitness-kit

COBALT FITNESS KIT

$
140.00
 
$
160.00

FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?
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Absolutely. You can complete our ‘online’ option from anywhere in the world.
WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?
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You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this. 

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?
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Yes! you will just need to purchase casual classes via our 'cobalt club' app
WHAT IF I HAVE DIETARY REQUIREMENTS?
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As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements. 
CAN I PAY IN WEEKLY INSTALMENTS?
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We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?
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If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program. 

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced. 

If you do find the program isn't suitable we can switch you over.

Still have a question?