79.99 NZD
INTERMEDIATE | ADVANCED
12 WEEK PROGRAM
STRENGTH BUILDING
NEW INTAKE STARTS EVERY MONDAY
$79.99 NZD
INTERMEDIATE | ADVANCED
12 WEEK PROGRAM
STRENGTH BUILDING
STARTS EVERY MONDAY
BUILD MUSCLE, IMPROVE STRENGTH AND INCREASE POWER
REGISTRATION INCLUDES:
STRENGTH is a 12 week program designed to improve your strength & power.
You will have your individual calories and macros calculated for you based on your current condition & your fitness goal. You have the ability to lose fat OR gain musle on STRENGTH however we do recommend a calorie surplus or maintenance to get optimal training results.
You will receive a meal guide, hundreds of recipes to choose from & switch between OR simply sync your MyFitnessPal to our app.
If you are new to Flexible Dieting, you can have confidence in us to provide you with all the tools you need to learn & understand, With the ability to message your online coach at anytime via our app you will always feel supported.
STRENGTH is perfect for you if:
STRENGTH is a 12 week program split into 2x 6 week blocks.
Week 1 & 12 will be testing weeks. Week 6 & 11 will be deload weeks, where you will train with this volume.
Training split:
PUSH/PULL focus
5 sessions per week
1x Upper Push
1x Lower Push
1x Full Body HIIT
1x Upper Pull
1x Lower Pull
PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.
Existing members: Use the same email at checkout to link your program to your cobalt+ account.
Your program will automatically appear on your app & be set to start the following Monday.
The Cobalt+ App
Daily Habit Tracking
TRACK YOUR PROGRESS
IN-APP MEAL TRACKER
HUNDREDS OF RECIPES
SHOP EQUIPMENT
FAQ
You will need our Cobalt Resistance Band Pack OR a long resistance band.
We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this.
You will also need a pair of food scales to track your nutrition
We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.
If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced.
If you do find the program isn't suitable we can switch you over.