$99.99 NZD
PREGNANCY POST-PARTUM FRIENDLY
CORE STRENGTH, FLEXIBILITY AND TONE
3 MONTH ACCESS TO WORKOUT LIBRARY
Control. StrengthEN. TONE.
REGISTRATION INCLUDES:
'Tighten & tone' on your own terms - with our very first online pilates program.
Pilates with Coach Taina is your 3-month all-access pass to a dynamic library of follow-along Pilates workouts designed to target your entire body. Whether you're craving a quick lower body burn, a full-body flow, or want to add on an optional 10-minute booty or core finisher — this program is completely flexible to fit your lifestyle and energy levels.
With clear, in-depth intro videos, you'll learn how to adjust each movement to suit your body — making it perfect for total beginners, seasoned Pilates lovers, postpartum mamas, or anyone looking to add mindful movement into their routine.
Coach Taina brings the energy, encouragement, and expert guidance every step of the way — like she’s right there with you in the room.
No schedule. No rules. Just feel-good Pilates, on your terms.
*Please note PILATES does not include personalised calories & macros. For 'Nutrition Coaching' add on click here.*
PILATES is perfect for you if:
PILATES does not follow a structured training split. This program gives you access to our PILATES library of follow along workouts where you can choose which workout/muscle group you want to target on any given day.
There are 3x full body, 3x upper body, 3x lower body, 2x core, 2x booty burners, 1x hiit, 1x hourglass & 2x stretch focused workouts to choose from.
You do not need equipment but a pair of light dumbbells & a booty band can be used to for added burn!
PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.
Existing members: Use the same email at checkout to link your program to your cobalt+ account.
Your program will automatically appear on your app & will start Monday.
The Cobalt+ App
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Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you -
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress -
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals -
HUNDREDS
OF RECIPESYou’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
TRACK YOUR PROGRESS
IN-APP MEAL TRACKER
HUNDREDS OF RECIPES
SHOP EQUIPMENT
FAQ
You will need our Cobalt Resistance Band Pack OR a long resistance band.
We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this.
You will also need a pair of food scales to track your nutrition
We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.
If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced.
If you do find the program isn't suitable we can switch you over.