$1 per day, $7 per week
BEGINNER | INTERMEDIATE | ADVANCED
ONGOING, 4-WEEK BLOCKS
$1 per day, $7 per week
BEGINNER | INTERMEDIATE | ADVANCED
ONGOING, 4-WEEK BLOCKS
continue your journey with lifestyle
REGISTRATION INCLUDES:
LIFESTYLE is here to continue to assist you in your health & fitness journey. An ongoing, affordable & structured training program. The Cobalt+ app remains your PT in your pocket, and is here to fit into your lifestyle - longterm.
In order to get results we want to be training with intensity, with purpose and incorporating progressive overload. Our LIFESTYLE programs each consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week.
PLEASE NOTE: This program does not include nutrition coaching.
LIFESTYLE IS PERFECT FOR YOU IF:
Not seeing results
Feel lost at the gym
Struggle with accountability
Have fitness goals you want to achieve
Beginner wanting to get fit - (home lifestyle)
Combine this program with a calorie surplus or maintenance for best results.
Your program will include 5 regular style, heavy weighted sessions per week + Low intesity cardio.
Training Split
Quads & Glutes
Chest, Tris & Shouldes
Hamstrings & Glutes
Back, Biceps & Core
Glutes & Core
Male Build is for you if you want to focus on muscle gain & strengthening/sculpting your physique.
Combine this program with a calorie surplus or maintenance for best results.
5 isolated sessions per week + Low intesity cardio
Regular style, heavy weighted sessions.
Training Split
Chest
Back
Lower Back
Shoulders & Core
Arms & Core
LIFESTYLE: FIT
Fit is for you if you want to focus your full body fitness, movement, fat loss & sculpting your physique.
Combine this program with a calorie deficit or maintenance for best results. Structured in 4-week training blocks to ensure progression through movements.
Training Split
Quads & Glutes
Upper Body Superset
Full Body HIIT
Hamstring Glutes
Upper Body Strength
Full Body Circuit
+ Low Intensity Cardio
Lifestyle Home is for Beginner-Intermediate fitness levels who are training from home & require minimal equipment.
You will have 5x sessions per week that are Interval/Timed style.
Training Split
Lowe Body Push
Upper Body
Lower Body Pull
2x Full Body
+ Low intesity cardio
The Cobalt+ App
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Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you -
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress -
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals -
HUNDREDS
OF RECIPESYou’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
TRACK YOUR PROGRESS
IN-APP MEAL TRACKER
HUNDREDS OF RECIPES
SHOP EQUIPMENT
FAQ
You will need our Cobalt Resistance Band Pack OR a long resistance band.
We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this.
You will also need a pair of food scales to track your nutrition
We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.
If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced.
If you do find the program isn't suitable we can switch you over.