Sculpt
dollar sign

79.99 NZD

level

MENS ADVANCED

calendar

8 WEEK PROGRAM | 12 WEEK ACCESS

weights
ISOLATED MUSCLE GROUP SPLIT
weights
STARTS EVERY MONDAY
Sculpt
dollar sign

$79.99 NZD

level

MENS ADVANCED

calendar

8 WEEK PROGRAM | 12 WEEK ACCESS

weights
ISOLATED MUSCLE GROUP SPLIT
weights
STARTS EVERY MONDAY

TRAIN LIKE WILLIS WITH OUR NEWEST PROGRAM 'MUSCLE' 

Booty

REGISTRATION INCLUDES:

check_circle  
35-60 min workouts
check_circle  
Personalised nutrition plan (your macros calculated)
check_circle  
Full access to Cobalt+ app
check_circle  
In-app meal tracker & meal library
check_circle  
Option to sync with MyFitnessPal
check_circle  
2x 4-week training blocks with demo videos & cues
check_circle  
Education tools, guides & videos
check_circle  
Your own online coach
check_circle  
Sync with Apple Watch, Garmin, FitBit + MORE 
check_circle  
Track your steps, cardio, workouts, stats & more
Booty
DESCRIPTION
expand_less
expand_more

Train like Willis with our newest program MUSCLE.


Created by our head coach himself, this program is the ultimate 'full body banger' & mimic's the exact training style he follows weekly & swears by. 


With an isolated muscle group split, you will train each body part once per week with a HIIT day in between. 


You will have your individual calories and macros calculated for you based on your current condition & your fitness goal. 


You will receive a meal guide, hundreds of recipes to choose from & switch between OR simply sync your MyFitnessPal to our app. 


If you are new to Flexible Dieting, you can have confidence in us to provide you with all the tools you need to learn & understand, With the ability to message your online coach at anytime via our app you will always feel supported. 


THE TRAINING SPLIT
expand_less
expand_more

MUSCLE is designed for the lads, with an intermediate/advanced fitness level & gym access. 


Training split:


5 sessions per week

1 Back & Biceps

1 Chest & Triceps

1 Full Body HIIT

1 Lower Body

1 Shoulders & Core


Maintenance or deficit calories

$
79.99
 
$

Please select a variant above before registering.

PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.

Existing members: Use the same email at checkout to link your program to your cobalt+ account.


Your program will automatically appear on your app & be set to start the following Monday.

The Cobalt+ App

  • Daily Habit Tracking
    Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
  • TRACK YOUR PROGRESS
    Watch demo videos with verbal technique cues, track your workouts & watch your progress
  • IN-APP MEAL TRACKER
    Track your nutrition all within our app! Search, scan & record your daily meals
  • HUNDREDS
    OF RECIPES
    You’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS OF RECIPES
You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Tee Tangitepu
8 week muscle challenge

2 weeks in and feeling great! Love the workout split. Definitely feel changes already In my mood and physical training. Willis also sends messages and checks in which is a bonus as motivation and consistency is a struggle at times.

Would definitely recommend this program to anyone wanting to add muscle

SHOP EQUIPMENT

booty-band

BOOTY BAND

$
29.99
 
$
cobalt-fitness-kit

COBALT FITNESS KIT

$
139.99
 
$
160.00
ankle-cable-attachment

ANKLE CABLE STRAPS

$
34.99
 
$
barbell-pad

BARBELL PAD

$
29.99
 
$

FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?
expand_less
expand_more
Absolutely. You can complete our ‘online’ option from anywhere in the world.
WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?
expand_less
expand_more

You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this. 

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?
expand_less
expand_more
Yes! you will just need to purchase casual classes via our 'cobalt club' app
WHAT IF I HAVE DIETARY REQUIREMENTS?
expand_less
expand_more
As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements. 
CAN I PAY IN WEEKLY INSTALMENTS?
expand_less
expand_more

We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?
expand_less
expand_more
If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program. 

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced. 

If you do find the program isn't suitable we can switch you over.

Still have a question?