Sculpt (Online Program)
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SCULPT has been created specifically around our expertise: to help sculpt, tone & strengthen your physique. Each program has it's slight differences but all follow an 8 week program which are all predominantly weight based. You will have your individual calories and macros calculated for you based on your current condition & your fitness/health/body goals. You will also be guided through the process of how to track your calories and follow the flexible dieting approach. All the while you will have full access to message your online coach our use your community group whenever needed.
SCULPT begins every Monday, with weekly intakes. So purchase by Sunday to begin the following Monday. Upon purchase you will gain instant access to our Cobalt+ app & a whole bunch of it's features. Your program will not appear until Day 1.
HOW IT WORKS
HOW IT WORKS
The program is all run through our Cobalt+ app.
Once your purchase your program will begin the following Monday.
Your program will consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week. Each workout will have corresponding demo videos with verbal technique cues to help you with form.
IS LIFESTYLE RIGHT FOR ME?
IS LIFESTYLE RIGHT FOR ME?
LIFESTYLE IS PERFECT FOR YOU IF:
You have already completed our challenges
Finished Sculpt
Wanting something in the interim
Just want a training program
Need structure
Not seeing results
Feel lost at the gym
Struggle with accountability
Have fitness goals you want to achieve
Beginner wanting to get fit - (home lifestyle)
WHAT'S INCLUDED
WHAT'S INCLUDED
Select each program variation above to see inclusions.
OUR PROMISE
OUR PROMISE
Fat loss and/or muscle gain, increased energy, better mood, self confidence, self pride, better overall mental health.
All we ask from you is to fully commit to our program. The results will come.
