This October, it’s all about YOU, mama—a month to fill your cup, move your body, and nourish your mind and health. The Mama Movement Challenge is designed to support every stage of motherhood, with four tailored program options to match the season you’re in:

🌸 Soon to Be Mommy – safe, empowering workouts for pregnancy

🤱 New Mama – gentle, restorative training to rebuild strength and confidence

⏰ Busy Mom – short, effective workouts to fit into a hectic schedule

💪 Muscle Mami – progressive, strength-based training to feel powerful and strong

Each program includes:

✔️ A 4-week structured training block to keep you consistent and motivated

✔️ Daily deep core workouts to restore strength from the inside out

✔️ A bonus library of follow-along Pilates sessions to stretch, strengthen, and recharge

✔️ Daily mindfulness practices & habit tracking – including a daily walk and 2L of water

✔️ Optional nutrition coaching with calories tailored to your stage of motherhood e.g pregnancy, breastfeeding, or personal goals

✔️ Full access to our very own Cobalt+ app where you can track workouts, habits and calorie/macro targets, record progress, add photos

✔️ Voiceover videos of exercises to guide you through form and technique cues

✔️ 1-1 messaging at any time with your online coach Leah

✔️ A beautiful Mama community group via the app & in person meet ups

This isn’t just a challenge—it’s a lifestyle reboot. Because when you care for yourself, mama, everything else flows. 💖

Disclaimer: Always consult with your healthcare provider before beginning any new exercise program, especially during pregnancy. Listen to your body and modify movements as needed to ensure comfort and safety throughout each workout.

Choose the program that best supports the season of motherhood you’re in:

🌸 Soon to Be Mommy – Home Program

30–35 min workouts

Low impact & light resistance

Safe, empowering, and beginner-friendly

Designed to keep you moving comfortably through pregnancy

🤱 New Mama – Home Program

30–40 min workouts

Light resistance + deep core rehab

Beginner to intermediate friendly

Gentle, restorative training to rebuild strength and confidence postpartum

⏰ Busy Mom – Home or Gym Program

25–30 min interval workouts

HIIT circuits + weights

Intermediate to advanced

Fast, effective sessions to fit into even the busiest schedule

💪 Muscle Mami – Gym Program

40–50 min workouts

Strength training with progressive lifting

Intermediate to advanced

For mamas ready to build muscle, power, and confidence in the gym

✨ Every program includes a BONUS Pilates library to stretch, strengthen, and recharge.

With all home programs we recommend our resistance band pack and dumbbells at home.