Our very first Pregnancy Program is here! 

An on-demand library of 13 workouts + 3 stretches, plus a bonus collection of pregnancy-safe, follow-along Pilates sessions — all designed to keep you feeling active, strong, and connected to your body through every trimester.

You’ll have the freedom to choose a workout based on how you feel each day, with the confidence that every session is safe, gentle, and supportive. This program is low intensity and perfect for beginner to intermediate fitness levels.

Disclaimer: Always consult with your healthcare provider before beginning any new exercise program, especially during pregnancy. Listen to your body and modify movements as needed to ensure comfort and safety throughout each workout.

*Please note PREGNANCY does not include personalised calories & macros. For 'Nutrition Coaching' add on click here.*

Unlike traditional training plans, Pregnancy doesn’t follow a strict split or schedule — and neither does this program. Instead, you’ll get access to a flexible workout library where you can choose the workout or muscle group that feels right for you on any given day.

Here’s what’s inside:

3 Full Body workouts

4 Upper Body workouts

5 Lower Body workouts

3 Stretch routines

1 Daily Deep Core & Pelvic Floor routine

BONUS Follow along Pilates workouts

To get the most out of the program, we recommend having a pair of light dumbbells, a bench or exercise ball, and a booty band handy.

This program is all about giving you the freedom to move your way, safely and confidently, throughout pregnancy.