Female Sculpt Consists Of:
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Circuit Training / HIIT
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Upper/Lower Body Split
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Low-Intensity Cardio
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Daily Step targets
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Habit tracking
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3 2x week phases/blocks
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6 workouts per week
To complete this program you will need gym access OR a decent home gym set up with barbells and dumbbells. You will also need food scales for your nutrition tracking.
Pricing
The Female Sculpt program gives you the choice of different payment options to suit you.
- Choosing a selection results in a full page refresh.
- Opens in a new window.