HOME SCULPT is our home-based training option. It will consist of circuit style and resistance based workouts all with minimal equipment.

This program is designed for both females and males of all fitness levels. You will also have the ability to increase or decrease intensity to suit you.

Upon purchase you will have your individual calorie and macro targets calculated for you. You will also receive our very own Nutrition 101 Ebook/How to guide plus informational videos to help guide you and teach you the Flexible Dieting approach. Ontop of that you will be able to communicate with our SCULPT community in the group function and can message your coaches anytime & they will answer your questions.

SCULPT will give you the tools you need to continue this lifestyle well past the 8 weeks. Our programs will educate you, include you, and show you a sustainable way of achieving your goals.


Home Sculpt Consists Of:

  • Circuit Training / HIIT

  • Weighted Sessions

  • Low-Intensity Cardio

  • Daily Step targets

  • Habit tracking

  • 5 workouts per week

To complete this program from home you will need at a minimum:

  • A set of dumbbells (ideally two sets, one lighter for the upper body, and a heavier set for the lower body)

  • Booty bands

  • Long Resistance bands

  • A bench or yoga mat for the floor

  • Food scales - for nutrition tracking


The Home Sculpt program gives you the choice of different payment options to suit you.

Other 8 Week Programs:

Male Sculpt


Female Sculpt