$79.99 NZD

BEGINNER FRIENDLY

6 WEEK PROGRAM | 12 WEEKS ACCESS

INTRO TO MOVEMENT & RESISTANCE TRAINING

STARTS EVERY MONDAY

$79.99 NZD

BEGINNER

6 WEEK PROGRAM | 12 WEEK ACCESS

INTRO TO MOVEMENT & RESISTANCE TRAINING

STARTS EVERY MONDAY

the sooner you take action, the sooner you'll get results

REGISTRATION INCLUDES:

25-35 min workouts

Personalised nutrition plan (macros calculated for you)

Can be completed at home

Full access to Cobalt+ app

In-app meal tracker & meal library with 100's of recipes

Option to sync with MyFitnessPal

Demo videos & tech cues

Education tools & videos

Home or gym training program

Sync with Apple Watch, Garmin, FitBit + MORE to your app

Habit-tracking & so much more!

LEVEL 2 NOW AVAILABLE •

DESCRIPTION

START is our brand new beginner program, perfect for those who are new to training or coming back to training postpartum.

You will have your individual calories and macros calculated for you based on your current condition & your fitness goal. You have the ability to lose fat OR gain muscle on START if your calories are correct - you wil specify this in your consultation form.

START is perfect for you if:

You are getting into exercise again for the first time in a while

You are looking to reintroduce your body to movement postpartum

You want guidance & support from expert coaches

You want structured workouts to suit your busy schedule

You're looking for guidance around macros/nutrition needed to support your goals

THE TRAINING SPLIT

You will have 3x 2x week training blocks, increasing the amount of sessions as you progress through the weeks

Weeks 1 & 2 - 3 x Full Body workouts on alternate days

Weeks 3 & 4 - 2 x Upper, 2 x Lower

Weeks 5 & 6 - 2 x Upper, 2 x Lower, 1 x Full Body

START 2.0 - 2x Upper 2x Lower 1x Full Body

$

79.99

PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.

Existing members: Use the same email at checkout to link your program to your cobalt+ account.

Your program will automatically appear on your app & be set to start the following Monday.

NOW AVAILABLE

Already completed Start Level 1? Push yourself to the next stage with Level 2. Designed to build on from the foundations of Start Level 1; Start Level 2 is here to help you continue your health and fitness journey.

The Cobalt+ App

Daily Habit Tracking

Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
TRACK YOUR PROGRESS

Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER

Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS
OF RECIPES

You’ll never have to wonder what to make again. Discover 100s of delicious recipes.

Daily Habit Tracking

Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.

TRACK YOUR PROGRESS

Watch demo videos with verbal technique cues, track your workouts & watch your progress

IN-APP MEAL TRACKER

Track your nutrition all within our app! Search, scan & record your daily meals

HUNDREDS OF RECIPES

You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

SHOP EQUIPMENT

RESISTANCE BAND PACK

$

59.99

ADJUSTABLE DUMBBELL

$

159.99

COBALT FITNESS KIT

$

139.99

$

160.00

BOOTY BAND

$

29.99

FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?

Absolutely. You can complete our ‘online’ option from anywhere in the world.

WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?

You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this.

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?

Yes! you will just need to purchase casual classes via our 'cobalt club' app

WHAT IF I HAVE DIETARY REQUIREMENTS?

As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements.

CAN I PAY IN WEEKLY INSTALMENTS?

We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?

If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program.

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced.

If you do find the program isn't suitable we can switch you over.