Sculpt
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$79.99 NZD

level

BEGINNER

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6 WEEK PROGRAM

weights

INTRO TO MOVEMENT & RESISTANCE TRAINING

Sculpt
dollar sign

$79.99 NZD

level

BEGINNER

calendar

6 WEEK PROGRAM

weights

INTRO TO MOVEMENT & RESISTANCE TRAINING

the sooner you take action, the sooner you'll get results

Booty

REGISTRATION INCLUDES:

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25-35 min workouts
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Personalised nutrition plan (macros calculated for you)
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Can be completed at home
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Full access to Cobalt+ app
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In-app meal tracker & meal library with 100's of recipes
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Option to sync with MyFitnessPal
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Demo videos & tech cues
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Education tools & videos
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Home or gym training program
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Sync with Apple Watch, Garmin, FitBit + MORE to your app
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Habit-tracking & so much more!
Booty
DESCRIPTION
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START is our brand new beginner program, perfect for those who are new to training or coming back to training postpartum.


START is perfect for you if:

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You are getting into exercise again for the first time in a while
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You are looking to reintroduce your body to movement postpartum
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You want guidance & support from expert coaches
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You want structured workouts to suit your busy schedule
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You're looking for guidance around macros/nutrition needed to support your goals
THE TRAINING SPLIT
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You will have 3x 2x week training blocks, increasing the amount of sessions as you progress through the weeks


Weeks 1 & 2 - 3 x Full Body workouts on alternate days

Weeks 3 & 4 - 2 x Upper, 2 x Lower

Weeks 5 & 6 - 2 x Upper, 2 x Lower, 1 x Full Body

$
79.99
 
$

The Cobalt+ App

  • Daily Habit Tracking
    Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
  • TRACK YOUR PROGRESS
    Watch demo videos with verbal technique cues, track your workouts & watch your progress
  • IN-APP MEAL TRACKER
    Track your nutrition all within our app! Search, scan & record your daily meals
  • HUNDREDS
    OF RECIPES
    You’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS OF RECIPES
You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

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SHOP EQUIPMENT

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60.00
 
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$
160.00
 
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$
49.99
 
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$
29.99
 
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FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?
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Absolutely. You can complete our ‘online’ option from anywhere in the world.
WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?
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You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this. 

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?
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Yes! you will just need to purchase casual classes via our 'cobalt club' app
WHAT IF I HAVE DIETARY REQUIREMENTS?
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As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements. 
CAN I PAY IN WEEKLY INSTALMENTS?
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We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?
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If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program. 

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced. 

If you do find the program isn't suitable we can switch you over.

Still have a question?