Shred Online Program

$79.99 NZD

ALL FITNESS LEVELS

6 WEEK PROGRAM | 12 WEEKS ACCESS

IMPROVE FAT LOSS, FITNESS & MUSCULAR ENDURANCE

STARTS EVERY MONDAY

$79.99 NZD

ALL FITNESS LEVELS

6 WEEK PROGRAM

IMPROVE FAT LOSS, FITNESS & MUSCULAR ENDURANCE

STARTS EVERY MONDAY

TONE YOUR PHYSIQUE AND BURN BODY FAT

REGISTRATION INCLUDES:

30-60 min workouts

Personalised nutrition plan (macros calculated for you)

Home and gym options

Full access to Cobalt+ app

In-app meal tracker & meal library with 100's of recipes

Option to sync with MyFitnessPal

2x 3-week training blocks with demo videos & tech cues

Education tools, guides & videos

Your own online coach

Sync with Apple Watch, Garmin, FitBit + MORE to your app

Track your steps, cardio, workouts, stats & more

LEVEL 2 NOW AVAILABLE •

DESCRIPTION

Burn body fat and increase your fitness with SHRED

You will have your individual calories and macros calculated for you based on your current condition & your goal (to burn fat)

You will receive a meal guide, hundreds of recipes to choose from & switch between OR simply sync your MyFitnessPal to our app.

If you are new to Flexible Dieting, you can have confidence in us to provide you with all the tools you need to learn & understand, With the ability to message your online coach at anytime via our app you will always feel supported.

SHRED is perfect for you if:

You are wanting to burn body fat

Your goal is to "tone up"

You want guidance & support from expert coaches

You want structured workouts to suit your busy schedule

You have a goal event you want to look good for

THE TRAINING SPLIT

SHRED is a 6 week program with 2x 3 week training blocks. You will have 3x strength/weighted sessions and 2x HIIT style circuits.

Training Split

1x Full Body Strength

1x Upper Body

2x Full Body HIIT

1x Lower Body

Deficit or mainetance calories

HOME OPTION

Can be completed with resistance bands and dumbbells at home. Suitable for beginner-intermediate fitness levels.

GYM OPTION

Gym equipment is required to complete this program variant. Suitable for intermediate-advanced fitness levels.

Program Variation

$

79.99

Please select a variant above before registering.

PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.

Existing members: Use the same email at checkout to link your program to your cobalt+ account.

Your program will automatically appear on your app & will start Monday.

NOW AVAILABLE

Already completed Shred Level 1? Push yourself to the next stage with Level 2. Designed to keep the momentum going from Shred Level 1; Shred Level 2 is here to help you continue to burn body fat and tone your physique.

The Cobalt+ App

Daily Habit Tracking

Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
TRACK YOUR PROGRESS

Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER

Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS
OF RECIPES

You’ll never have to wonder what to make again. Discover 100s of delicious recipes.

Daily Habit Tracking

Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.

TRACK YOUR PROGRESS

Watch demo videos with verbal technique cues, track your workouts & watch your progress

IN-APP MEAL TRACKER

Track your nutrition all within our app! Search, scan & record your daily meals

HUNDREDS OF RECIPES

You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

Shred

Awesome programe! Trainers will always get back to you pretty quickly and are super helpful :)

Highly recommend

Finally! An online programme that simply explains both nutrition and exercise components with the added bonus of adaptions of both. My confidence has grown in the gym and depth of knowledge, so much so I’m signing up for another round just to stay on the gain train. Leah has been nothing but amazing & always available for advice and support. If you’re sitting on the fence wondering whether to join, do it! You won’t regret it.

Highly recommend!!

If you’re thinking about doing this, do it! You won’t regret it. The app is user friendly and the workouts give good variety. I’ve reached my fitness and weight loss goals thanks to cobalt 🥰

Online Shred Program

Currently enjoying the program and the assigned workouts. It’s definitely challenging but has such a good range of workouts and exercises. Being able to see all the tasks for the day on the app, including being able to see & track your cals really helps keep you accountable. Highly recommend if you’re after that extra push!

Can't go wrong with this program!

Thoroughly enjoying it! I have tried many challenges and have found this to be the most effective! You also get a lot more out of this program then what you pay for. definitely 5 stars!!!!

1 2

SHOP EQUIPMENT

TRIPOD DRINK BOTTLE 1L

$

59.99

RESISTANCE BAND PACK

$

59.99

LIFTING STRAPS

$

49.99

ADJUSTABLE DUMBBELL

$

159.99

FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?

Absolutely. You can complete our ‘online’ option from anywhere in the world.

WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?

You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this.

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?

Yes! you will just need to purchase casual classes via our 'cobalt club' app

WHAT IF I HAVE DIETARY REQUIREMENTS?

As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements.

CAN I PAY IN WEEKLY INSTALMENTS?

We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?

If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program.

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced.

If you do find the program isn't suitable we can switch you over.