Shred
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$79.99 NZD

level
ALL FITNESS LEVELS
calendar

6 WEEK PROGRAM

weights

IMPROVE FAT LOSS, FITNESS & MUSCULAR ENDURANCE

Shred
dollar sign

$79.99 NZD

level
ALL FITNESS LEVELS
calendar

6 WEEK PROGRAM

weights

IMPROVE FAT LOSS, FITNESS & MUSCULAR ENDURANCE

TONE YOUR PHYSIQUE AND BURN BODY FAT

Booty

REGISTRATION INCLUDES:

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30-60 min workouts
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Personalised nutrition plan (macros calculated for you)
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Home and gym options
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Full access to Cobalt+ app
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In-app meal tracker & meal library with 100's of recipes
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Option to sync with MyFitnessPal
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2x 3-week training blocks with demo videos & tech cues
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Education tools, guides & videos
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Your own online coach
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Sync with Apple Watch, Garmin, FitBit + MORE to your app
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Track your steps, cardio, workouts, stats & more
Booty
DESCRIPTION
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Burn body fat and increase your fitness + personalised calories/macros to achieve your fitness goals. 


SHRED is perfect for you if:

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You are wanting to burn body fat
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Your goal is to "tone up"
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You want guidance & support from expert coaches
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You want structured workouts to suit your busy schedule
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You have a goal event you want to look good for
THE TRAINING SPLIT
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SHRED is a 6 week program with 2x 3 week training blocks. You will have 3x strength/weighted sessions and 2x HIIT style circuits. 


Training Split

1x Full Body Strength

1x Upper Body

2x Full Body HIIT

1x Lower Body


Deficit or mainetance calories

HOME OPTION
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Can be completed with resistance bands and dumbbells at home. Suitable for beginner-intermediate fitness levels.

GYM OPTION

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Gym equipment is required to complete this program variant. Suitable for intermediate-advanced fitness levels.

Program Variation
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79.99
 
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Please select a variant above before registering.

  • The Cobalt+ App

    PT IN YOUR POCKET

    Join the Club from anywhere around the world! Follow one of our online programs, track your workouts, nutrition & progress. Connect with your coaches, our online Cobalt Community, plus so much more through our very own Cobalt+ App.


    Play with sound to get the full run-down.

  • Daily Habit Tracking
    Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
  • TRACK YOUR PROGRESS
    Watch demo videos with verbal technique cues, track your workouts & watch your progress
  • IN-APP MEAL TRACKER
    Track your nutrition all within our app! Search, scan & record your daily meals
  • HUNDREDS
    OF RECIPES
    You’ll never have to wonder what to make again. Discover 100s of delicious recipes.

Customer Reviews

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SHOP EQUIPMENT

$
60.00
 
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$
160.00
 
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$
49.99
 
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$
29.99
 
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FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?
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Absolutely. You can complete our ‘online’ option from anywhere in the world.
WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?
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You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this. 

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?
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Yes! you will just need to purchase casual classes via our 'cobalt club' app
WHAT IF I HAVE DIETARY REQUIREMENTS?
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As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements. 
CAN I PAY IN WEEKLY INSTALMENTS?
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We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?
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If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program. 

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced. 

If you do find the program isn't suitable we can switch you over.

Still have a question?