Sculpt
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79.99 NZD

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BEGINNER | INTERMEDIATE | ADVANCED

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8 WEEK PROGRAM | 12 WEEK ACCESS

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FULL BODY SCULPT / BALANCED SPLIT
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STARTS EVERY MONDAY
Sculpt
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$119.99 NZD

level

BEGINNER | INTERMEDIATE | ADVANCED

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8 WEEK PROGRAM

weights
FULL BODY / BALANCED SPLIT
weights
STARTS EVERY MONDAY

tone, STRENGTHEN and sculpt your body

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REGISTRATION INCLUDES:

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35-60 min workouts
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Personalised nutrition plan (your macros calculated)
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Home or gym version
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Full access to Cobalt+ app
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In-app meal tracker & meal library
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Option to sync with MyFitnessPal
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2x 4-week training blocks with demo videos & cues
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Education tools, guides & videos
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Your own online coach
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Sync with Apple Watch, Garmin, FitBit + MORE 
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Track your steps, cardio, workouts, stats & more
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DESCRIPTION
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SCULPT has been created specifically around our expertise: to shape, define & strengthen your physique. 


SCULPT follows the same structure that we coach at our gym & is designed for both Male & FemalesA Full Body balanced split - with 2x upper body weight days, 2x lower weight days & 1x full body HIIT.


You will have your individual calories and macros calculated for you based on your current condition & your fitness goal. You have the ability to lose fat OR gain muscle on SCULPT if your calories are correct - you wil specify your goal in your consultation form. 


You will receive a meal guide, hundreds of recipes to choose from & switch between OR simply sync your MyFitnessPal to our app. 


If you are new to Flexible Dieting, you can have confidence in us to provide you with all the tools you need to learn & understand, With the ability to message your online coach at anytime via our app you will always feel supported. 


Sculpt is perfect for you if:


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You have already completed our challenges and are looking for something in the interim
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You're looking to tighten, tone & sculpt your physique
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You want an overall, full body transformation
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You want structured result proven workouts 
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You want support & accountability from a coach
SCULPT: GYM
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The Sculpt: Gym program is an intermediate/advanced program that requires access to gym equipment & machines. 


Training split:

5 sessions per week + Low Intensity Cardio

1 Lower Push Day

1 Upper Push Day

1 Full Body Weights (Higher Rep)

1 Lower Pull

1 Upper Pull


Maintenance or deficit calories.

SCULPT: HOME
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The Sculpt Home program is a beginner-friendly program that can be completed from home. We recommend our booty band resistance bands and dumbbells.


Training split:

5 sessions per week + Low Intensity Cardio

1 Lower Push Day

1 Upper Push Day

1 Full Body Weights (Higher Rep)

1 Lower Pull

1 Upper Pull


Maintenance or deficit calories.

Program Variation
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79.99
 
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Please select a variant above before registering.

PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.

Existing members: Use the same email at checkout to link your program to your cobalt+ account.


Your program will automatically appear on your app & be set to start the following Monday.

The Cobalt+ App

  • Daily Habit Tracking
    Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
  • TRACK YOUR PROGRESS
    Watch demo videos with verbal technique cues, track your workouts & watch your progress
  • IN-APP MEAL TRACKER
    Track your nutrition all within our app! Search, scan & record your daily meals
  • HUNDREDS
    OF RECIPES
    You’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS OF RECIPES
You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

Customer Reviews

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N
Nina Triponel

Sculpt (Online Program)

SHOP EQUIPMENT

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FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?
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Absolutely. You can complete our ‘online’ option from anywhere in the world.
WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?
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You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this. 

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?
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Yes! you will just need to purchase casual classes via our 'cobalt club' app
WHAT IF I HAVE DIETARY REQUIREMENTS?
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As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements. 
CAN I PAY IN WEEKLY INSTALMENTS?
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We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?
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If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program. 

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced. 

If you do find the program isn't suitable we can switch you over.

Still have a question?