79.99 NZD
BEGINNER | INTERMEDIATE | ADVANCED
8 WEEK PROGRAM | 12 WEEK ACCESS
$79.99 NZD
BEGINNER | INTERMEDIATE | ADVANCED
8 WEEK PROGRAM | 12 WEEK ACCESS
tone, STRENGTHEN and sculpt your body
REGISTRATION INCLUDES:
SCULPT has been created specifically around our expertise: to shape, define & strengthen your physique.
SCULPT follows the same structure that we coach at our gym & is designed for both Male & Females. A Full Body balanced split - with 2x upper body weight days, 2x lower weight days & 1x full body HIIT.
You will have your individual calories and macros calculated for you based on your current condition & your fitness goal. You have the ability to lose fat OR gain muscle on SCULPT if your calories are correct - you wil specify your goal in your consultation form.
You will receive a meal guide, hundreds of recipes to choose from & switch between OR simply sync your MyFitnessPal to our app.
If you are new to Flexible Dieting, you can have confidence in us to provide you with all the tools you need to learn & understand, With the ability to message your online coach at anytime via our app you will always feel supported.
Sculpt is perfect for you if:
The Sculpt: Gym program is an intermediate/advanced program that requires access to gym equipment & machines.
Training split:
5 sessions per week + Low Intensity Cardio
1 Lower Push Day
1 Upper Push Day
1 Full Body Weights (Higher Rep)
1 Lower Pull
1 Upper Pull
Maintenance or deficit calories.
The Sculpt Home program is a beginner-friendly program that can be completed from home. We recommend our booty band resistance bands and dumbbells.
Training split:
5 sessions per week + Low Intensity Cardio
1 Lower Push Day
1 Upper Push Day
1 Full Body Weights (Higher Rep)
1 Lower Pull
1 Upper Pull
Maintenance or deficit calories.
Please select a variant above before registering.
PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.
Existing members: Use the same email at checkout to link your program to your cobalt+ account.
Your program will automatically appear on your app & be set to start the following Monday.
NOW AVAILABLE
The Cobalt+ App
-
Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you -
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress -
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals -
HUNDREDS
OF RECIPESYou’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
TRACK YOUR PROGRESS
IN-APP MEAL TRACKER
HUNDREDS OF RECIPES
SHOP EQUIPMENT
FAQ
You will need our Cobalt Resistance Band Pack OR a long resistance band.
We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this.
You will also need a pair of food scales to track your nutrition
We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.
If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced.
If you do find the program isn't suitable we can switch you over.