THE 'COBALT METHOD'
The Cobalt Method is our proven programming system built on our SCULPT, SHRED, and STRENGTH framework — the same format delivered in our gym, now in your hands. You’ll complete 5 workouts per week within structured 4-week training blocks, delivered in real time alongside the Cobalt community. Designed to push you, guide you, and deliver real, lasting results.
CORE PROGRAMS
Want to try one of our bestselling programs? Your membership includes all of our core one-off programs. Try Shred, Sculpt, Start, Snatch, Strength and Booty, anytime on demand.
NUTRITION MADE EASY
Tailored calorie and macro targets, calculated specifically for your body and goals from the moment you start. Track your meals directly in the app or sync with MyFitnessPal. Plus, access hundreds of recipes so you’ll never be stuck wondering what to cook.
1:1 COACHING
Reach out to your coach anytime - a real person, here to support you every step of the way. Alternatively book a video call 'add on' for extra support & accountability.
NOT READY TO COMMIT?
TRANSFORMATIONS
Real People. Real Support. Real Results.
"Life changing! Amazing programme, amazing coaches, amazing people. 7 months in and I've lost 16kgs, gotten stronger, and made great friends! Never feel exhausted or over the program, I can't see myself going anywhere else. Highly recommend."
- Brigitte R.
Frequently Asked Questions
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Absolutely, you can access our app and complete Cobalt workouts from anywhere in the world - all you need is access to a smart phone!
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Yes. The payment frequency is either monthly or annually, depending on which option you select.
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Our Method Membership and selected core programs include a nutrition component. This means you’ll receive personalised calorie and macro targets, along with access to our recipe library and meal suggestions. You’re not required to follow these meals exactly — you have the flexibility to include your own foods as long as they align with your targets.
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As we follow a flexible dieting approach, you will be able to choose your own meals. We provide 'suggestions' to fit within your calorie targets. You can switch these out whenever and are able to filter through the recipes in our app based on your dietary requirements.
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If you are training with Cobalt from home, make sure to select the 'home' program options, as these are designed to work with limited equipment.
For most programs, you will need our Cobalt Resistance Band Pack OR a long resistance band.
We also recommend 1-3 sets of dumbbells - 1 lighter pair for upper body & a heavier pair for lower body. Alternatively, our Adjustable DB is perfect for this.
You will also need a pair of food scales to track your nutrition.
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Yes you can. Simply ask your Coach to switch you over, and they will assign the new program to you.
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The Method Membership will begin straight away. You will join a live training block which means you will begin where everyone else is currently in the block.
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Though our core programs are not completely customisable, you can substitute exercises within your program using the range of alternative movements provided for each workout.
If you’re unsure what to swap or what will suit your injury best, you can message your coach anytime for guidance — we’ll help you adjust things so you can keep progressing safely.
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You can privately message your Coach in the app anytime if you need support, clarification, or guidance — we’re here to help every step of the way.
You also have the option to purchase 1:1 video coaching calls at any time if you’d like more personalised support.
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On top of your main ongoing training program which updates every 4 weeks, you also have access to all of our core programs on demand: Start, Shred, Sculpt, Strength, Snatch and Booty.
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You can cancel your membership anytime by logging into your account via our website (top right corner) and managing your subscription. You cannot manage your subscription through the Cobalt+ app directly.
Once you cancel, your program will be removed immediately.