This ebook is your ultimate guide to flexible dieting! This is the style of eating that we promote & teach in our Cobalt 6 week challenges & which we know continously get's results & keeps them! You will learn how to achieve your health & fitness goals all whilst eating the foods YOU enjoy! 

 

This guide includes step by step instructions on how to use MyFitnessPal to track your calories & macros. What calories & macros are, what foods to eat, how much to eat + more!

 

It also includes individual personalised macros/calorie calculations.

 

Please ensure to enter your correct email on order as I will be in contact via email to get your details for calculations.

Nutrition 101/Macro Guide + Recipes!

$59.99 Regular Price
$39.99Sale Price
GST Included