dollar sign

$1 per day, $7 per week

level

BEGINNER | INTERMEDIATE | ADVANCED

calendar

ONGOING, 4-WEEK BLOCKS

weights
FEMALE/MALE BUILD, FIT OR HOME
dollar sign

$1 per day, $7 per week

level

BEGINNER | INTERMEDIATE | ADVANCED

calendar

ONGOING, 4-WEEK BLOCKS

weights
FEMALE/MALE BUILD, FIT OR HOME

you don't have to be extreme, just consistent.

Booty

REGISTRATION INCLUDES:

check_circle  
35-60 min workouts
check_circle  
Options for all fitness levels
check_circle  
Full access to Cobalt+ app
check_circle  
Home or gym options
check_circle  
Flexibility to switch out exercises
check_circle  
Home or gym training program
check_circle  
Ongoing 4-week training blocks with demo videos & tech cues
check_circle  
Education tools & videos
check_circle  
Sync with Apple Watch, Garmin, FitBit + MORE to your app
check_circle  
Habit-tracking & so much more!
Booty
DESCRIPTION
expand_less
expand_more

LIFESTYLE is here to continue to assist you in your health & fitness journey. An ongoing, affordable & structured training program. The Cobalt+ app remains your PT in your pocket, and is here to fit into your lifestyle - longterm.


In order to get results we want to be training with intensity, with purpose and incorporating progressive overload. Our LIFESTYLE programs each consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week.


PLEASE NOTE: This program does not include nutrition coaching.


LIFESTYLE IS PERFECT FOR YOU IF:

check_circle  
You have already completed our challenges
check_circle  
Finished Sculpt
check_circle  
Wanting something in the interim
check_circle  
Just want a training program
check_circle  
Need structure
check_circle  

Not seeing results

check_circle  

Feel lost at the gym

check_circle  

Struggle with accountability

check_circle  

Have fitness goals you want to achieve

check_circle  

Beginner wanting to get fit - (home lifestyle)

LIFESTYLE: FEMALE BUILD
expand_less
expand_more
Female Build is for you if you want to focus on muscle gain & strengthening/sculpting your physique. 


Combine this program with a calorie surplus or maintenance for best results.


Your program will include 5 regular style, heavy weighted sessions per week + Low intesity cardio. 


Training Split

Quads & Glutes

Chest, Tris & Shouldes

Hamstrings & Glutes

Back, Biceps & Core

Glutes & Core

LIFESTYLE: MALE BUILD
expand_less
expand_more

Male Build is for you if you want to focus on muscle gain & strengthening/sculpting your physique. 


Combine this program with a calorie surplus or maintenance for best results.


5 isolated sessions per week + Low intesity cardio

Regular style, heavy weighted sessions.


Training Split

Chest

Back

Lower Back

Shoulders & Core

Arms & Core

LIFESTYLE: FIT

expand_less
expand_more

Fit is for you if you want to focus your full body fitness, movement, fat loss & sculpting your physique. 


Combine this program with a calorie deficit or maintenance for best results. Structured in 4-week training blocks to ensure progression through movements.


Training Split

Quads & Glutes

Upper Body Superset

Full Body HIIT

Hamstring Glutes

Upper Body Strength

Full Body Circuit


+ Low Intensity Cardio

LIFESTYLE: HOME
expand_less
expand_more

Lifestyle Home is for Beginner-Intermediate fitness levels who are training from home & require minimal equipment. 


You will have 5x sessions per week that are Interval/Timed style. 


Training Split

Lowe Body Push

Upper Body

Lower Body Pull

2x Full Body 


+ Low intesity cardio

Program Variation
$
7.00
 
$
Note: Price is per week.

Please select a variant above before registering.

The Cobalt+ App

  • Daily Habit Tracking
    Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
  • TRACK YOUR PROGRESS
    Watch demo videos with verbal technique cues, track your workouts & watch your progress
  • IN-APP MEAL TRACKER
    Track your nutrition all within our app! Search, scan & record your daily meals
  • HUNDREDS
    OF RECIPES
    You’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS OF RECIPES
You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

SHOP EQUIPMENT

$
60.00
 
$
$
160.00
 
$
$
49.99
 
$
$
29.99
 
$

FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?
expand_less
expand_more
Absolutely. You can complete our ‘online’ option from anywhere in the world.
WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?
expand_less
expand_more

You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this. 

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?
expand_less
expand_more
Yes! you will just need to purchase casual classes via our 'cobalt club' app
WHAT IF I HAVE DIETARY REQUIREMENTS?
expand_less
expand_more
As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements. 
CAN I PAY IN WEEKLY INSTALMENTS?
expand_less
expand_more

We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?
expand_less
expand_more
If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program. 

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced. 

If you do find the program isn't suitable we can switch you over.

Still have a question?