LIFESTYLE is here to continue to assist you in your health & fitness journey. An affordable, structured training program with no strings attached. The Cobalt+ app remains your PT in your pocket, and is here to fit into your lifestyle - longterm.





In order to get results we want to be training with intensity, with purpose and incorporating progressive overload. Our LIFESTYLE programs each consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week.
LIFESTYLE is perfect for you if:
- You have already completed our challenges
- Finished Sculpt
- Wanting something in the interim
- Just want a training program
- Need structure
- Not seeing results
- Feel lost at the gym
- Struggle with accountability
- Have fitness goals you want to achieve
- Beginner wanting to get fit - (home lifestyle)
WHICH LIFESTYLE PROGRAM SHOULD YOU CHOOSE?
-
Shred
Buy NowMale & Female
Fitness Level:
Intermediate/AdvancedLocation/Equipment:
Gym/Home GymTraining Focus:
Fat Loss
Tighten + Tone
Get FitWorkout Components:
4 Week Blocks
6x Weighted Regular or Timed Workouts
2x HIIT days
2x Upper Body
2x Lower Body
LISS cardio -
Build - Female
Buy NowFemale
Fitness Level:
Intermediate/AdvancedLocation/Equipment:
GymTraining Focus:
Grow your Glutes
Build Lean Muscle
Define Upper Body
Get StrongerWorkout Components:
4 Week Blocks
5x Regular style
Heavy Weighted Sessions
2x Upper Body
3x Lower Body
LISS cardio -
Build - Male
Buy NowMale
Fitness Level:
Intermediate/AdvancedLocation/Equipment:
GymTraining Focus:
Get Stronger
Build Lean Muscle
Isolate Individual Muscle GroupsWorkout Components:
4 Week Blocks
5x Regular style
Heavy Weighted Sessions
4x Upper
1x Lower
LISS cardio -
Home
Buy NowFemale
Fitness Level:
Beginner/IntermediateLocation/Equipment:
Home: DB's, BandsTraining Focus:
Get Fitter
Ease into Fitness
Strengthen & ToneWorkout Components:
4 Week Blocks
5x Interval/Timed workouts
Resistance Sessions
1x Upper Body
2x Lower Body
2x Full Body Circuit
LISS cardio