LIFESTYLE is here to continue to assist you in your health & fitness journey. An affordable, structured training program with no strings attached. The Cobalt+ app remains your PT in your pocket, and is here to fit into your lifestyle - longterm.
In order to get results we want to be training with intensity, with purpose and incorporating progressive overload. Our LIFESTYLE programs each consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week.
LIFESTYLE IS PERFECT FOR YOU IF:
You have already completed our challenges
Wanting something in the interim
Just want a training program
Not seeing results
Feel lost at the gym
Struggle with accountability
Have fitness goals you want to achieve
Beginner wanting to get fit - (home lifestyle)