LIFESTYLE is here to continue to assist you in your health & fitness journey. An affordable, structured training program with no strings attached. The Cobalt+ app remains your PT in your pocket, and is here to fit into your lifestyle - longterm.

Lifestyle Program Pricing
Shred Program
Female Build Program
Male Build Program
Home Program

In order to get results we want to be training with intensity, with purpose and incorporating progressive overload. Our LIFESTYLE programs each consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week.

LIFESTYLE is perfect for you if:

  • You have already completed our challenges
  • Finished Sculpt
  • Wanting something in the interim
  • Just want a training program
  • Need structure
  • Not seeing results
  • Feel lost at the gym
  • Struggle with accountability
  • Have fitness goals you want to achieve
  • Beginner wanting to get fit - (home lifestyle)

WHICH LIFESTYLE PROGRAM SHOULD YOU CHOOSE?

  • Shred

    Male & Female

    Fitness Level:
    Intermediate/Advanced

    Location/Equipment:
    Gym/Home Gym

    Training Focus:
    Fat Loss
    Tighten + Tone
    Get Fit

    Workout Components:
    4 Week Blocks
    6x Weighted Regular or Timed Workouts
    2x HIIT days
    2x Upper Body
    2x Lower Body
    LISS cardio

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  • Build - Female

    Female

    Fitness Level:
    Intermediate/Advanced

    Location/Equipment:
    Gym

    Training Focus:
    Grow your Glutes
    Build Lean Muscle
    Define Upper Body
    Get Stronger

    Workout Components:
    4 Week Blocks
    5x Regular style
    Heavy Weighted Sessions
    2x Upper Body
    3x Lower Body
    LISS cardio

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  • Build - Male

    Male

    Fitness Level:
    Intermediate/Advanced

    Location/Equipment:
    Gym

    Training Focus:
    Get Stronger
    Build Lean Muscle
    Isolate Individual Muscle Groups

    Workout Components:
    4 Week Blocks
    5x Regular style
    Heavy Weighted Sessions
    4x Upper
    1x Lower
    LISS cardio

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  • Home

    Female

    Fitness Level:
    Beginner/Intermediate

    Location/Equipment:
    Home: DB's, Bands

    Training Focus:
    Get Fitter
    Ease into Fitness
    Strengthen & Tone

    Workout Components:
    4 Week Blocks
    5x Interval/Timed workouts
    Resistance Sessions
    1x Upper Body
    2x Lower Body
    2x Full Body Circuit
    LISS cardio

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