LIFESTYLE is here to continue to assist you in your health & fitness journey. An affordable, structured training program with no strings attached. The Cobalt+ app remains your PT in your pocket, and is here to fit into your lifestyle - longterm.

In order to get results we want to be training with intensity, with purpose and incorporating progressive overload. Our LIFESTYLE programs each consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week.

LIFESTYLE IS PERFECT FOR YOU IF:

You have already completed our challenges

Finished Sculpt

Wanting something in the interim

Just want a training program

Need structure

Not seeing results

Feel lost at the gym

Struggle with accountability

Have fitness goals you want to achieve

Beginner wanting to get fit - (home lifestyle)

Which Lifestyle program should you choose?

  • Shred

    Male & Female

    Fitness Level:
    Intermediate/Advanced

    Location/Equipment:
    Gym/Home Gym

    Training Focus:
    Fat Loss
    Tighten + Tone
    Get Fit

    Workout Components:
    4 Week Blocks
    6x Weighted Regular or Timed Workouts
    2x HIIT days
    2x Upper Body
    2x Lower Body
    LISS cardio

    -

    Free Trial

    Purchase Now 

  • Build - Female

    Female

    Fitness Level:
    Intermediate/Advanced

    Location/Equipment:
    Gym

    Training Focus:
    Grow your Glutes
    Build Lean Muscle
    Define Upper Body
    Get Stronger

    Workout Components:
    4 Week Blocks
    5x Regular style
    Heavy Weighted Sessions
    2x Upper Body
    3x Lower Body
    LISS cardio

    -

    Free Trial

    Purchase Now 

  • Build - Male

    Male

    Fitness Level:
    Intermediate/Advanced

    Location/Equipment:
    Gym

    Training Focus:
    Get Stronger
    Build Lean Muscle
    Isolate Individual Muscle Groups

    Workout Components:
    4 Week Blocks
    5x Regular style
    Heavy Weighted Sessions
    4x Upper
    1x Lower
    LISS cardio

    -

    Free Trial

    Purchase Now 

  • Home

    Female

    Fitness Level:
    Beginner/Intermediate

    Location/Equipment:
    Home: DB's, Bands

    Training Focus:
    Get Fitter
    Ease into Fitness
    Strengthen & Tone

    Workout Components:
    4 Week Blocks
    5x Interval/Timed workouts
    Resistance Sessions
    1x Upper Body
    2x Lower Body
    2x Full Body Circuit
    LISS cardio

    -

    Free Trial

    Purchase Now 
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