This program is our Female version of SCULPT. It will consist of weighted + circuit style workouts and a body part workout split where you will isolate particular muscles per day. I.e Chest and triceps & Back & Biceps.

This program is designed for intermediate/advanced fitness levels & you will have the ability to increase or decrease intensity depending. Sculpt also includes customised Nutrition + Coaching.

Nutrition Coaching includes:
- Individual calories & macros
- Access to the Cobalt+ app and it's features
- Education videos
- In app Cobalt+ Meal Tracker
- Access to hundreds of recipes
- Online coach to answer any questions you have

SCULPT will give you the tools you need to continue this lifestyle well past the 8 weeks. Our programs will educate you, include you, and show you a sustainable way of achieving your goals.


Female Sculpt Consists Of:

  • Circuit Training / HIIT

  • Upper/Lower Body Split

  • Low-Intensity Cardio

  • Daily Step targets

  • Habit tracking

  • 3 2x week phases/blocks

  • 6 workouts per week

To complete this program you will need gym access OR a decent home gym set up with barbells and dumbbells. You will also need food scales for your nutrition tracking.


The Female Sculpt program gives you the choice of different payment options to suit you.

Other 8 Week Programs:

Home Sculpt


Male Sculpt