This program is our Female version of SCULPT. It will consist of weighted + circuit style workouts and a body part workout split where you will isolate particular muscles per day. I.e Chest and triceps & Back & Biceps.
This program is designed for intermediate/advanced fitness levels & you will have the ability to increase or decrease intensity depending. Sculpt also includes customised Nutrition + Coaching.
Nutrition Coaching includes:
- Individual calories & macros
- Access to the Cobalt+ app and it's features
- Education videos
- In app Cobalt+ Meal Tracker
- Access to hundreds of recipes
- Online coach to answer any questions you have
SCULPT will give you the tools you need to continue this lifestyle well past the 8 weeks. Our programs will educate you, include you, and show you a sustainable way of achieving your goals.
Female Sculpt Consists Of:
Circuit Training / HIIT
Upper/Lower Body Split
Daily Step targets
3 2x week phases/blocks
6 workouts per week
To complete this program you will need gym access OR a decent home gym set up with barbells and dumbbells. You will also need food scales for your nutrition tracking.