Whats Included:

- Individual macro/calorie calculations

- Macro-coaching/nutritional coaching + videos

- Nutrition ebook with recipes

- Challenge group via the app

- Entry to prize pool

- 6 weeks of online workouts, 5 per week (with videos) 

- 1x additional mid way check in (calorie/macro adjustments if needed)

- Two way messaging with your coaches to answer questions/check technique via app

- Chat groups on the app to communicate with the community & stay motivated and supported

- Use of the Cobalt+ app to track your progress. Add your progress photos, your PB's/weights you lift in the gym, BF%, weight + more.

- Sync MyFitnessPal, Apple Watch and/or FitBit to your app

- Training calendar set via app for each week

- Habits & mini goals set by your coach on your app

To complete this program from home you will need at a minimum:

- A light and heavy set of dumbbells - We have Cobalt Adjustable DB's which include 1- 11kg's
- Cobalt Resistance Band Pack or something similar
- A bench or yoga mat for the floor
- Food scales - for nutrition tracking

Recommended but not needed:

- Booty band 
- Barbell with plates 


Choose this option if you are training from home, new to exercise or require a more simpler program for any reason. You will follow the same program structure with slight modifications to equipment and reps/sets. You do have the option to switch programs if you do decide it is not right for you.

*Please note: this program can also be completed at a gym


To pay weekly click HERE

To pay fortnightly click HERE

To pay upfront click HERE


Choose this option if you have gym access and are at an intermediate to advanced fitness level. You will have 5-6 workouts to complete each week with a heavy focus on progressive overload.


To pay weekly click HERE

To pay fortnightly click HERE

To pay upfront click HERE