$35 PER WEEK, $70 A FORTNIGHT OR $199 UPFRONT

Whats Included:

- Individual macro/calorie calculations

- Macro-coaching/nutritional coaching + videos

- Nutrition ebook with recipes

- Challenge group via the app

- Entry to prize pool

- 6 weeks of online workouts, 5 per week (with videos) 

- 1x additional mid way check in (calorie/macro adjustments if needed)

- Two way messaging with your coaches to answer questions/check technique via app

- Chat groups on the app to communicate with the community & stay motivated and supported

- Use of the Cobalt+ app to track your progress. Add your progress photos, your PB's/weights you lift in the gym, BF%, weight + more.

- Sync MyFitnessPal, Apple Watch and/or FitBit to your app

- Training calendar set via app for each week

- Habits & mini goals set by your coach on your app

To complete this program from home you will need at a minimum:

- A light and heavy set of dumbbells - We have Cobalt Adjustable DB's which include 1- 11kg's
- Cobalt Resistance Band Pack or something similar
- A bench or yoga mat for the floor
- Food scales - for nutrition tracking

Recommended but not needed:

- Booty band 
- Barbell with plates 

BEGINNER OPTION

Choose this option if you are new to exercise or require a lighter program for any reason. You will follow the exact same program with light modifactions such as lesser sets or reps. You do have the option to switch programs if you do decide.

PURCHASE THE BEGINNER OPTION:

To pay weekly click HERE

To pay fortnightly click HERE

To pay upfront click HERE

ADVANCED OPTION

Choose this option if you are at an intermediate to advanced fitness level (If you have a fair idea about weight training or experience in the gym.) You will have 6 workouts to complete each week with a heavy focus on progressive overload.

PURCHASE THE INTERMEDIATE/ADVANCED OPTION:

To pay weekly click HERE

To pay fortnightly click HERE

To pay upfront click HERE