Choose this option if you are a current member of our gym or have purchased a new membership.

INCLUDES:

- Your own individual macro/calorie calculations

- Macro-coaching/nutritional coaching + videos

- Nutrition ebook with recipes - Challenge group via the app

- Access to additional coaching/activities in the gym over the 6 weeks

- 6 weeks of online workouts (with videos) corresponding with your gym workouts, which you can use if you cannot make it into the Cobalt Gym or a class is full.

- 1x mid way check in (calorie/macro adjustments if needed)

- Two way messaging with your coaches to answer questions/check technique via app

- Chat groups on the app to communicate with the community & stay motivated and supported

- Use of the Cobalt+ app to track your progress. Add your progress photos, your PB's/weights you lift in the gym, BF%, weight + more.

- Sync MyFitnessPal, Apple Watch and/or FitBit to your app

- Training calendar set via app for each week

- Habits & mini goals set by your coach on your app