Choose this option if you are a current member of our gym or have purchased a new membership.
- Your own individual macro/calorie calculations
- Macro-coaching/nutritional coaching + videos
- Nutrition ebook with recipes - Challenge group via the app
- Access to additional coaching/activities in the gym over the 6 weeks
- 6 weeks of online workouts (with videos) corresponding with your gym workouts, which you can use if you cannot make it into the Cobalt Gym or a class is full.
- 1x mid way check in (calorie/macro adjustments if needed)
- Two way messaging with your coaches to answer questions/check technique via app
- Chat groups on the app to communicate with the community & stay motivated and supported
- Use of the Cobalt+ app to track your progress. Add your progress photos, your PB's/weights you lift in the gym, BF%, weight + more.
- Sync MyFitnessPal, Apple Watch and/or FitBit to your app
- Training calendar set via app for each week
- Habits & mini goals set by your coach on your app