This option is for those who will complete this challenge completely online. There will be gym & home workouts to choose from and options for beginners through to advanced fitness levels.

This program will have you burning fat, toning and sculpting your muscles. It will have you looking and feeling good for summer. Registration into this challenge will get you:


- Individual macro/calorie calculations

- Macro-coaching/nutritional coaching + videos

- Nutrition ebook with recipes

- Challenge group via the app

- Entry to prize pool

- 6 weeks of online workouts, 5 per week (with videos) 

- 1x additional mid way check in (calorie/macro adjustments if needed)

- Two way messaging with your coaches to answer questions/check technique via app

- Chat groups on the app to communicate with the community & stay motivated and supported

- Use of the Cobalt+ app to track your progress. Add your progress photos, your PB's/weights you lift in the gym, BF%, weight + more.

- Sync MyFitnessPal, Apple Watch and/or FitBit to your app

- Training calendar set via app for each week

- Habits & mini goals set by your coach on your app

To complete this program from home you will need at a minimum:

  • A set of dumbbells (ideally two sets, one lighter for the upper body, and a heavier set for the lower body)

  • Long Resistance bands

  • A bench or yoga mat for the floor

  • Food scales - for nutrition tracking


Recommended but not needed:

  • Booty band 

  • Barbell with plates 



Our V6 Challenge gives you the choice of different payment options to suit you. ​