Cobalt-V6_48.jpg
Cobalt-V6_42.jpg

MALE SCULPT PROGRAM

This program is our Male version of sculpt. It will consist of weighted + circuit style workouts and a body part workout split where you will isolate particular muscles per day. I.e Chest and triceps & Back & Biceps. This program is designed for intermediate/advanced fitness levels & you will have the ability to increase or decrease intensity depending.

Male sculpt comes with customised nutrition, tailored to help you achieve your individual health + fitness goals. Whether that be to tighten & tone or gain some serious muscle this program will all help you to achieve this. Along with your calorie and macro targets you will receive our very own nutrition 101 ebook/how-to guide, a corresponding nutrition video, cobalt+ app access to sync your nutrition diaries & a 24/7 chat option to message your coaches.

1/3
1/3

Along with your calorie and macro targets you will receive our very own nutrition 101 ebook/how to guide, a corresponding nutrition video, cobalt+ app access to sync your nutrition diaries.

SCULPT will give you the tools you need to continue this lifestyle well past the 8 weeks. Our programs will educate you, include you, and show you a sustainable way of achieving your goals.

1/5
Phone graphic blank.png

MALE SCULPT CONSISTS OF:

  • Circuit Training / HIIT

  • Weighted Sessions

  • Low-Intensity Cardio

  • Daily Step targets

  • Habit tracking

  • 5 workouts per week

 

To complete this program you will need gym access OR a decent home gym set up with barbells and dumbbells. You will also need food scales for your nutrition tracking.

EDITED_edited.jpg

PRICING

The Home Sculpt program gives you the choice of different payment options to suit you. ​

$119.99

$29.99

$14.99

OPTIONAL ADD ON

Get the accountability and personalised support you need to stick to your training and achieve your goals. New to this all? Stuck on the nutrition? Want a quick form check? Whatever it is grab 1 or 2 calls with me!

OTHER 8 WEEK PROGRAMS:

9_edited.jpg
7_edited.jpg