This option is for members of The Cobalt Club gym who have a current membership and who will be attending classes for their training portion of this challenge.
This program will have you burning fat, toning and sculpting your muscles. It will have you looking and feeling good for summer.
*If we continue in lockdown In-house will merge together with Online and your training programs will be adjusted. Workouts with minimal/no equipment will be offered as well.
- 2x free Inbody Scans (Covid depending, level 2 only)
- Individual macro/calorie calculations
- Macro-coaching/nutritional coaching + videos
- Nutrition ebook with recipes - Challenge group via the app
- Entry to prize pool
- 6 weeks of online workouts (with videos) corresponding with your gym workouts, which you can use if you cannot make it into the Cobalt Gym or a class is full.
- 1x mid way check in (calorie/macro adjustments if needed)
- Two way messaging with your coaches to answer questions/check technique via app
- Chat groups on the app to communicate with the community & stay motivated and supported
- Use of the Cobalt+ app to track your progress. Add your progress photos, your PB's/weights you lift in the gym, BF%, weight + more.
- Sync MyFitnessPal, Apple Watch and/or FitBit to your app
- Training calendar set via app for each week
- Habits & mini goals set by your coach on your app