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HOME SCULPT PROGRAM

This program is our home-based training option. It will consist of circuit style and resistance based workouts all with minimal equipment.

This program is designed for both females and males of all fitness levels. You will have the ability to increase or decrease intensity depending.

Home sculpt comes with customised nutrition tailored to help you achieve your individual health + fitness goals. Whether that be to tighten & tone or gain some serious muscle this program will all help you to achieve this. Along with your calorie and macro targets you will receive our very own nutrition 101 ebook/how-to guide, a corresponding nutrition video, cobalt+ app access to sync your nutrition diaries & a 24/7 chat option to message your coaches.

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Along with your calorie and macro targets you will receive our very own nutrition 101 ebook/how to guide, a corresponding nutrition video, cobalt+ app access to sync your nutrition diaries.

SCULPT will give you the tools you need to continue this lifestyle well past the 8 weeks. Our programs will educate you, include you, and show you a sustainable way of achieving your goals.

HOME SCULPT CONSISTS OF:

  • Circuit Training / HIIT

  • Weighted Sessions

  • Low-Intensity Cardio

  • Daily Step targets

  • Habit tracking

  • 5 workouts per week

To complete this program from home you will need at a minimum:

  • A set of dumbbells (ideally two sets, one lighter for the upper body, and a heavier set for the lower body)

  • Booty bands

  • Long Resistance bands

  • A bench or yoga mat for the floor

  • Food scales - for nutrition tracking

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PRICING

The Home Sculpt program gives you the choice of different payment options to suit you. ​

$119.99

$29.99

$14.99

OPTIONAL ADD ON

Get the accountability and personalised support you need to stick to your training and achieve your goals. New to this all? Stuck on the nutrition? Want a quick form check? Whatever it is grab 1 or 2 calls with me!

OTHER 8 WEEK PROGRAMS:

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