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SCULPT 2.0
PROGRAMS

Keen to continue on? SCULPT 2.0 is your next level. We all know good things take time & although we can make magic in just 8 weeks, it is when we stay consistent, patient & committed long term that we will start to see huge results. 2.0 is your follow on program to our original SCULPT, (make sure you do this second.) It is another 8 week program following the same principles as our original SCULPT with home, female gym & male gym options. 

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PROGRESS CHECK IN

When you begin SCULPT 2.0 we will take another look at your progress, we will assess your measurements/photos/weight/program adherence & then make adjustments to your calories if necessary. Please note that sometimes no change is needed, If your goals do change however you will need to let us know. 

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SCULPT 2.0 CONSISTS OF:

  • Circuit Training / HIIT

  • Weighted Sessions

  • Low-Intensity Cardio

  • Daily Step targets

  • Habit tracking

  • 5 workouts per week

To complete HOME SCULPT 2.0 you will need at a minimum:

  • A set of Dumbbells (ideally two sets, one lighter for the upper body, and a heavier set for the lower body)

  • Booty Bands

  • Long Resistance Bands

  • A Bench or Yoga Mat for the floor

To complete FEMALE or MALE SCULPT 2.0 you will need gym access or a decent gym set up at home with:

  • Dumbbells

  • Barbells 

  • Cable Machine or Long Resistance Bands